Behavioral Therapy For Dallas, TX

What Is Behavioral Therapy?

Behavioral therapy is the common term used to refer to multiple types of therapy that are used to treat a variety of mental health conditions. Each type evaluates the behavior of the person to identify behavioral patterns that are not benefiting them and aims to initiate change in those behaviors.

The different types of behavioral therapy include:

• Acceptance & Commitment Therapy (ACT)
• Dialectical Behavior Therapy (DBT)
• Cognitive Behavior Therapy (CBT)
• Play Therapy



Behavioral therapy has been implemented in the treatment process of multiple mental health conditions, including:

• Anxiety
• Depression
• Eating disorders, including bulimia
• Substance use disorders
• Stress
• Anger & anger-related disorders, and more
  

Benefit Of Behavioral Therapy

Offers Support: Any category of therapy can be a great place for support. Behavioral therapy provides a safe place for your family, child, or teen to fully express their feelings and thoughts, providing them with an outlet and a supportive environment outside of the home.

Identifies & Improves Coping Mechanisms: Behavioral therapy provides insight into what habits and patterns are currently aiding you, and which are causing more harm. Through this, behavioral therapy can help you to find and improve coping skills to lead a better, more controlled life.

Raises Self-Esteem: As therapy session progress, you and your child should see an increase in confidence and self-esteem as behavioral therapy helps to find ways to improve living with the disorder or condition.

Improves Communication: Behavioral therapy also teaches people how to better communicate their needs, feelings, and thoughts to others. This also impacts their sense of confidence and self-esteem, as communicating better can provide a stronger sense of control over their disorder.

Helps Prevent Relapse: As a supportive environment, behavioral therapy can also help to prevent potential relapses, as sessions provide a sense of grounding and training for the person to identify behavioral changes prior to a relapse.